Take steps to resolve the fear that is controlling your life.
How Not to Fear Fear Itself?

Take steps to resolve the fear that is controlling your life.
Take a breath, take a walk, keep busy doing something that gives you encouragement and that prevents discouragement when you are in a crisis.
We study history, and the reason is that we need answers for what we are going through now. We can see what works.
Pathways of life can be full of fear, But it is not an obstacle that we can not overcome.
An easy way to add Vitamin C is with good quality supplements. Taken daily they add the necessary nutrition the body needs. Rose hips berries are an excellent whole food vitamin C.